Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 52.6
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.4 mg
Sodium 51.2 mg
Potassium 218.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.9 g
Sugars 4.4 g
Protein 1.7 g
Vitamin A 16.1 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 3.7 %
Folate 3.8 %
Iron 1.7 %
Magnesium 4.5 %
Manganese 8.0 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Zucchini

View the full Stewed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Zucchini

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Parmesan Cheese, shredded, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)


No nutrition or calorie comments found.