Protein shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 331.0
- Total Fat: 7.9 g
- Cholesterol: 32.5 mg
- Sodium: 154.9 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 9.1 g
- Protein: 30.5 g
View full nutritional breakdown of Protein shake calories by ingredient
Introduction
The Saigon Cinnamon really gives this smoothie a great flavor and it is so good for you! The Saigon Cinnamon really gives this smoothie a great flavor and it is so good for you!Number of Servings: 2
Ingredients
-
2 TBS Kirkland Ground Saigon Cinnamon
1 Frozen Fresh Bananas (peel & freeze fresh bananas before use -- it makes for great smoothies)
1 cup Kirkland Frozen Whole Strawberries
1.5 TBS Ground Flaxseed
1 scoop EAS 100% Whey Protein Powder - Chocolate
1.5 cup Silk Organic Unsweetened Soy Milk - Plain
1 cup Fage Nonfat Greek Yogurt
Directions
Blend all ingredients together and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user NEWWOMAN38.
Number of Servings: 2
Recipe submitted by SparkPeople user NEWWOMAN38.