Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 154.9 mg |
| Potassium | 718.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 18.2 g |
| Protein | 30.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.1 % |
| Calcium | 51.2 % |
| Copper | 3.1 % |
| Folate | 9.4 % |
| Iron | 22.7 % |
| Magnesium | 14.3 % |
| Manganese | 62.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 34.1 % |
| Selenium | 8.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein shake
View the full Protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein shake
80 calories of Silk Organic Soy Milk Unsweetened, (1 cup)
60 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.50 cup)
60 calories of EAS 100% Whey Protein Chocolate Shake Powder (1 scoop), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Flaxseed, NSI Organic Cold-Milled Ground, (0.75 tbsp)
25 calories of Kirkland Unsweetened Frozen Strawberries, 1 cup, (0.50 serving)
18 calories of Kirkland Ground Saigon Cinnamon, (3 tsp)
Calories per serving of Protein shake
80 calories of Silk Organic Soy Milk Unsweetened, (1 cup)
60 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.50 cup)
60 calories of EAS 100% Whey Protein Chocolate Shake Powder (1 scoop), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Flaxseed, NSI Organic Cold-Milled Ground, (0.75 tbsp)
25 calories of Kirkland Unsweetened Frozen Strawberries, 1 cup, (0.50 serving)
18 calories of Kirkland Ground Saigon Cinnamon, (3 tsp)