bean thoran
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 5.4 g
- Protein: 3.1 g
View full nutritional breakdown of bean thoran calories by ingredient
Number of Servings: 8
Ingredients
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green beans-cut into 1mm rounds
red chillies-dried-1-
mustard seeds-1 tsf
coconut grated-1/2 cup
chilli powder-1 tsf
Directions
in a skillet-heat a tbsp of olive oil and pop the mustard seeds and chilli pepper.Add the beans-stir till cooked and then add a little salt and chilli powder and cumin seeds.Enjoy as a side dish with hot rice.
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Member Ratings For This Recipe
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DAIZYSTARLITE
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TSPARKLES
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BSTELLING
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EGRAMMY