bean thoran


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.1 g

View full nutritional breakdown of bean thoran calories by ingredient
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Number of Servings: 8

Ingredients

    green beans-cut into 1mm rounds
    red chillies-dried-1-
    mustard seeds-1 tsf
    coconut grated-1/2 cup
    chilli powder-1 tsf

Directions

in a skillet-heat a tbsp of olive oil and pop the mustard seeds and chilli pepper.Add the beans-stir till cooked and then add a little salt and chilli powder and cumin seeds.Enjoy as a side dish with hot rice.

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.

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