Sweet and Sour Slow Cooker Chicken ( adapted from southerncooking.com)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.2
- Total Fat: 2.8 g
- Cholesterol: 57.3 mg
- Sodium: 315.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 0.9 g
- Protein: 14.3 g
View full nutritional breakdown of Sweet and Sour Slow Cooker Chicken ( adapted from southerncooking.com) calories by ingredient
Number of Servings: 8
Ingredients
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8 boneless, skinless chicken thighs
3/4 cup ketchup
3/4 cup light brown sugar
1 cup white vinegar
1.5 cup drained pineapple chunks ( packed in juice)
1 cup green bell pepper strips
1 cup coarsely chopped onions
3 tsp minced garlic
2 tblsp worcestershire sauce
Directions
Brown chicken thighs on grill, using nonstick cooking spray.
Mix together all other ingredients except pineapple and onion
Saute onion in cooking spray until translucent.
Place chicken in crockpot, cover with sauce, onions.
Cook in crockpot on low for 3 hrs, add pineapple, cook for another 15- 20 minutes
serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VALPAL120.
Mix together all other ingredients except pineapple and onion
Saute onion in cooking spray until translucent.
Place chicken in crockpot, cover with sauce, onions.
Cook in crockpot on low for 3 hrs, add pineapple, cook for another 15- 20 minutes
serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VALPAL120.