Mango Smoothie with Extra Fiber
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.4
- Total Fat: 3.0 g
- Cholesterol: 12.2 mg
- Sodium: 112.9 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 4.6 g
- Protein: 9.6 g
View full nutritional breakdown of Mango Smoothie with Extra Fiber calories by ingredient
Introduction
A delicious, refreshing treat! Great for an on-the-go breakfast! It's really quite filling.Low-cholesterol and low-fat. A delicious way to use fresh mango! I added the wheat bran as a little bit of additional fiber. A delicious, refreshing treat! Great for an on-the-go breakfast! It's really quite filling.
Low-cholesterol and low-fat. A delicious way to use fresh mango! I added the wheat bran as a little bit of additional fiber.
Number of Servings: 2
Ingredients
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10 ice cubes
2 cups cubed fresh mango
2 cups 1% milk
1/4 cup crude wheat bran
Directions
Place all ingredients into a blender and mix until desired texture is reached and until all ice has been crushed. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user PEACH3ES.
Number of Servings: 2
Recipe submitted by SparkPeople user PEACH3ES.
Member Ratings For This Recipe
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