easy chicken lo mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.2
- Total Fat: 8.3 g
- Cholesterol: 65.7 mg
- Sodium: 447.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.5 g
- Protein: 28.3 g
View full nutritional breakdown of easy chicken lo mein calories by ingredient
Introduction
Try this easy chicken recipe the next time you're in a bind to get dinner on the table quickly.family.com Try this easy chicken recipe the next time you're in a bind to get dinner on the table quickly.
family.com
Number of Servings: 4
Ingredients
-
1 tablespoon oil-sesame or peanut oil
1 lb boneless skinless chicken breast, cut into thin slices
1 clove garlic, minced
2 tablespoons soy sauce or teriyaki sauce
2 teaspoons freshly grated ginger or 1 teaspoon powder
1 3-ounce package chicken flavor ramen noodle soup
1 1-lb bag frozen mixed oriental vegetables
1/4 cup water
Directions
# Heat oil in a large skillet over medium-high heat until hot. Add chicken and cook, stirring frequently, until no longer pink.
# Add vegetables and lid. Cook until vegetables are cooked through, about 5 minutes.
# In the meantime, cook the noodles (without the flavoring packet) according to package directions. Drain.
# Add soy sauce, garlic, ginger and seasoning packet to water. Mix well. Pour over chicken and vegetables, add noodles and toss to mix.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONTOES1.
# Add vegetables and lid. Cook until vegetables are cooked through, about 5 minutes.
# In the meantime, cook the noodles (without the flavoring packet) according to package directions. Drain.
# Add soy sauce, garlic, ginger and seasoning packet to water. Mix well. Pour over chicken and vegetables, add noodles and toss to mix.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONTOES1.
