Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 447.1 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 28.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 7.6 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy chicken lo mein
View the full easy chicken lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy chicken lo mein
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of kroger frozen stir-fry vegetables, (0.75 cup)
Calories per serving of easy chicken lo mein
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of kroger frozen stir-fry vegetables, (0.75 cup)
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