Fruit Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 418.3
- Total Fat: 5.9 g
- Cholesterol: 24.9 mg
- Sodium: 429.9 mg
- Total Carbs: 68.7 g
- Dietary Fiber: 10.9 g
- Protein: 25.5 g
View full nutritional breakdown of Fruit Shake calories by ingredient
Introduction
Fruit, buttermilk and yogurt make a great shake! Fruit, buttermilk and yogurt make a great shake!Number of Servings: 1
Ingredients
-
1 fresh strawberry,2 Cups plain yogurt, 1 banana, 1/2c buttermilk(more or less due to taste), 1/4c blackberries
Directions
Put all ingredients in a blender. Blend until smooth. Enjoy!! Makes about 3 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYSCORPIO.
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYSCORPIO.