Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.9 mg |
| Sodium | 429.9 mg |
| Potassium | 734.5 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 50.8 g |
| Protein | 25.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 39.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 3.3 % |
| Calcium | 96.2 % |
| Copper | 9.5 % |
| Folate | 10.4 % |
| Iron | 3.6 % |
| Magnesium | 14.0 % |
| Manganese | 33.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 19.2 % |
| Selenium | 5.7 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Shake
View the full Fruit Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Shake
240 calories of Stonyfield Farm Lowfat Plain Yogurt, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
49 calories of Buttermilk, lowfat, (0.50 cup)
19 calories of Blackberries, fresh, (0.25 cup)
2 calories of Strawberries, fresh, (1 small (1" dia))
Calories per serving of Fruit Shake
240 calories of Stonyfield Farm Lowfat Plain Yogurt, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
49 calories of Buttermilk, lowfat, (0.50 cup)
19 calories of Blackberries, fresh, (0.25 cup)
2 calories of Strawberries, fresh, (1 small (1" dia))
Calories in Similar Recipes
- Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though...
- This is a delicious lowfat creamy dressing that you're sure to love.
- A stove top casserole with chicken, potatoes and asparagus.
- I make these with Swiss Chard (my go-to green), but you can substitute spinach, collard greens, mustard...
- Lowered fat & sugar
- Super yummy and healthy!
- Delicious and filling summer treat!
- This recipe works well on salad, vegetables and baked potatoes.
- from Moosewood Restaurant book...a FAVORITE!