Easy spicy vegetable soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.7
- Total Fat: 5.4 g
- Cholesterol: 17.7 mg
- Sodium: 421.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 6.1 g
View full nutritional breakdown of Easy spicy vegetable soup calories by ingredient
Introduction
This is good for a quick, hearty and healthy meal. This is good for a quick, hearty and healthy meal.Number of Servings: 6
Ingredients
-
3 cups spicy tomato or spicy vegetable juice
1 cup water
1 small white onion
2 tsp chopped garlic
1/2 head of a small cabbage
2 cups frozen vegetables
1/4 cup half and half
1 tsp coarse black pepper
1 tsp garlic salt
1 tsp cayenne pepper
4 oz. ground turkey
Directions
Makes five bowl servings.
Saute onion, garlic, olive oil and ground turkey in large pot. When turkey is browned and onions are translucent, add the rest of the ingredients.
Let cook for at least 30 minutes.
Feel free to add whatever vegetables you have on hand, or omit the ground turkey.
Number of Servings: 6
Recipe submitted by SparkPeople user ZENLIZZIE.
Saute onion, garlic, olive oil and ground turkey in large pot. When turkey is browned and onions are translucent, add the rest of the ingredients.
Let cook for at least 30 minutes.
Feel free to add whatever vegetables you have on hand, or omit the ground turkey.
Number of Servings: 6
Recipe submitted by SparkPeople user ZENLIZZIE.