Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.7 mg |
| Sodium | 421.3 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 6.1 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.6 % |
| Copper | 1.5 % |
| Folate | 5.9 % |
| Iron | 5.1 % |
| Magnesium | 2.6 % |
| Manganese | 4.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 8.2 % |
| Thiamin | 2.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy spicy vegetable soup
View the full Easy spicy vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy spicy vegetable soup
33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))
23 calories of V8 spicy hot, (4 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
11 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.33 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of 5th Season Garlic Salt, (0.04 tsp)
Calories per serving of Easy spicy vegetable soup
33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))
23 calories of V8 spicy hot, (4 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
11 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.33 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of 5th Season Garlic Salt, (0.04 tsp)
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