Karen's Crustless Zucchini Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.8
- Total Fat: 19.3 g
- Cholesterol: 149.1 mg
- Sodium: 595.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 9.5 g
View full nutritional breakdown of Karen's Crustless Zucchini Quiche calories by ingredient
Introduction
This is my sister's recipe. She alters it by using the white's from 3 large eggs instead of whole eggs. This is my sister's recipe. She alters it by using the white's from 3 large eggs instead of whole eggs.Number of Servings: 4
Ingredients
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4 cups Small Zucchini, thinly sliced
1 cup Onions, chopped
2 Tablespoons Olive Oil
2 Tablespoons Butter
2 large Eggs, beaten
1/2 cup Shredded Colby Jack Cheese
1/4 cup All Purpose Flour
3/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1/2 teaspoon Garlic Powder
1 teaspoon Italian Seasoning
1 teaspoon Dried Basil
Directions
1. Preheat oven to 375.
2. In a skillet melt the butter with the olive oil.
3. Add zucchini and onion to skillet, saute till tender, set aside.
4. In a bowl blend eggs, spices, flour, and cheese.
5. Toss sauteed vegetables into egg mixture.
6. Spray a 10 inch pie plate with cooking spray.
7. Place mixture in pie plate.
8. Bake for 18 - 20 minutes, or till knife inserted in center comes out clean.
9. Let stand 10 minutes before serving.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENH77.
2. In a skillet melt the butter with the olive oil.
3. Add zucchini and onion to skillet, saute till tender, set aside.
4. In a bowl blend eggs, spices, flour, and cheese.
5. Toss sauteed vegetables into egg mixture.
6. Spray a 10 inch pie plate with cooking spray.
7. Place mixture in pie plate.
8. Bake for 18 - 20 minutes, or till knife inserted in center comes out clean.
9. Let stand 10 minutes before serving.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENH77.