Risotto from India

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 3.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 452.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Risotto from India calories by ingredient



Number of Servings: 6

Ingredients

    White Rice, long grain, 1 cup (remove)
    Lentils, 1 cup (remove)
    Carrots, raw, 1 carrot (7-1/2") (remove)
    Zucchini, .5 cup, sliced (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    Green Beans (snap), .5 cup (remove)
    Cauliflower, raw, 1 cup (remove)
    *Cumin seed, 1 tsp (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Chili powder, 1 tsp (remove)
    *Canola Oil, 1 tbsp (remove)
    Water, tap, 5 cup (8 fl oz) (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)

Directions

Wash the rice and lentil together and set aside. Heat oil in a sauce pan, add cumin and let it sputter. Add all the chopped vegetables, stirring well, add dry spices. Stir in the rice and lentil, add water and bring to boil, cover and lower heat. Cook until the rice and lentils are cooked and vegetables are tender. Sprinkle parmesan cheese and serve hot with plain yoghurt.

Number of Servings: 6

Recipe submitted by SparkPeople user HERSHS.