Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 452.7 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.3 g |
| Protein | 6.0 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.9 % |
| Copper | 8.7 % |
| Folate | 26.0 % |
| Iron | 12.0 % |
| Magnesium | 9.0 % |
| Manganese | 23.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.2 % |
| Selenium | 5.6 % |
| Thiamin | 10.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto from India
View the full Risotto from India Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto from India
39 calories of Lentils, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Risotto from India
39 calories of Lentils, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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