Chocolate Banana Protein Bars


4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 1.6 g
  • Cholesterol: 15.3 mg
  • Sodium: 49.8 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Chocolate Banana Protein Bars calories by ingredient
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Introduction

Adapted from another recipe using what I had on hand. Adapted from another recipe using what I had on hand.
Number of Servings: 9

Ingredients

    3 small ripe bananas or 2 large bananas
    2 tbsp unsweetened cocoa
    3 large egg whites (or 6T liquid egg white)
    4 oz skim milk
    2-1/2 cups Country Choice Organic Multi Grain Cereal
    1/4 cup honey
    3 scoops Super Advanced Whey Chocolate Protein

Directions

Pre-heat oven to 300

Mix all ingredients. Place in non-stick pan or glass pan sprayed with Pam (8x8 or 11x7). Bake 25 minutes. Let cool slightly before cutting into 8 equal pieces.

Number of Servings: 9

Recipe submitted by SparkPeople user QUORNDAWG.

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Member Ratings For This Recipe

  • I found this to have a little too much liquid in it. I added 1 cup of quick oats to soak some of it up and it turned out great! Kinda cake like, but not too rich. - 9/20/10

    Was this review helpful?   yes  No
  • I will have to include this in our Church Recipe Book Thanks, Rev. Mike - 8/1/10

    Reply from QUORNDAWG (8/2/10)
    Came out a bit bland for my tastes. If I could rate it I'd give it a 2.5. I'll try a different sweetener next time. Sugar not an issue for me as much as sodium is, so I may just use brown sugar or molasses.


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