Lemon Curry Baked Fish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 3.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 470.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Lemon Curry Baked Fish calories by ingredient


Introduction

The amount of sodium per serving listed is incorrect. It is actually about 270 mg per serving The amount of sodium per serving listed is incorrect. It is actually about 270 mg per serving
Number of Servings: 6

Ingredients

    6 Tilapia filets, 4-5 oz each
    2 tbsp Curry Powder
    2 tbsp Garlic Powder
    1 tbsp Cayenne Pepper
    1/2 tsp sea salt
    1 cup white rice flour
    1 1/2 Fleishman's Light Margarine
    Juice from 1 large lemon (about 1/4 to 1/2 cup lemon juice)

Directions

Preheat oven to 500 degrees
Wash and dry tilapia filets
Season both sides of each fish fillet with curry powder, garlic powder and cayenne pepper
Use strainer or flour sifter to coat each filet with rice flour on both sides
Spray cookie sheet with Pam non-stick spray
Place fillets on sheet and bake for 12 minutes
While fish is baking, melt 1 1/2 tbsp of margarine by placing in a glass bowl and microwaving for 30 seconds
Add juice of 1 lemon (aboiut 1/4 cup lemon juice)
Remove fish from oven and use spoon to drizzle lemon butter sauce over top
Serve immediately after sauce is fully dispersed
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MELMICHEL.