Oxygen Magazine Bulge-Free Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 134.3
- Total Fat: 4.7 g
- Cholesterol: 45.5 mg
- Sodium: 76.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.4 g
- Protein: 10.7 g
View full nutritional breakdown of Oxygen Magazine Bulge-Free Brownies calories by ingredient
Introduction
Brownies made with black beans and tofu? Why the heck not?! Brownies made with black beans and tofu? Why the heck not?!Number of Servings: 16
Ingredients
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WET:
1 can (15 oz) black beans, rinsed and drained
3 whole eggs
1 tsp vanilla extract
12 oz package extra-firm tofu
1/2 c. unsweetened applesauce
2 tsp canola oil
1/3 c. pure maple syrup
DRY:
3/4 c (3 scoops) chocolate whey protein powder
1 tsp baking powder
1/2 c unsweetened cocoa powder
1/8 tsp sea salt
Directions
Blend black beans in the food processor. Add the rest of the wet ingredients and blend to combine.
Combine dry ingredients, and add to the wet ingredients, then blend until smooth.
Pour batter into a greased 8 x 8 baking dish, and bake for 30 minutes or until a knife inserted in the center comes out clean. NOTE: Though the recipe said to bake 30 min, I had to bake for nearly an hour.
Number of Servings: 16
Recipe submitted by SparkPeople user RACHEL_MAC.
Combine dry ingredients, and add to the wet ingredients, then blend until smooth.
Pour batter into a greased 8 x 8 baking dish, and bake for 30 minutes or until a knife inserted in the center comes out clean. NOTE: Though the recipe said to bake 30 min, I had to bake for nearly an hour.
Number of Servings: 16
Recipe submitted by SparkPeople user RACHEL_MAC.
Member Ratings For This Recipe
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CAFFEINATED_09
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CD4757085
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KCPUTTYTAT