Sweet and Sour Turkey Meatballs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 7.5 g
  • Cholesterol: 52.6 mg
  • Sodium: 273.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Sweet and Sour Turkey Meatballs calories by ingredient
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Number of Servings: 8



    * 1 or 1.25 pounds ground turkey breast
    * 3/4 cup dry instant or rolled oatmeal
    * 1/4 cup egg beaters
    * 1/2 cup minced onions
    * 1/2 cup finely chopped green bell pepper
    * 2 teaspoons Worcestershire sauce
    * 1 tablespoon garlic powder
    * 1 teaspoon ground black pepper


    * 1 can (14 ounces) pineapple chunks, solids and liquids
    * 1 cup frozen chopped green beans
    * 1 pint cherry tomatoes, halved
    * 3 tablespoons cornstarch
    * 1 tablespoon low-sodium soy sauce
    * 1/2 cup vinegar



1. Combine all meatball ingredients in a bowl and mix together. Shape into one-inch meatballs.

2. Brown meatballs in a non-stick skillet until all sides are no longer pink. Place in a slow cooker.

3. In a medium sauce pan combine the canned pineapples (chunks and juice), green beans, and tomatoes and heat over medium heat until boiling. Combine cornstarch, soy sauce, and vinegar. Add to the pot and stir until thickened.

4. Pour sauce over meatballs in the slow cooker. Cover and cook on low for five hours.

Alternative Preparation: Recipe can be baked in a conventional oven. Prepare as above except place browned meatballs in a casserole dish and cover with sauce. Bake in a 350-degree F oven for 30-45 minutes.

Serves: 8

Number of Servings: 8

Recipe submitted by SparkPeople user CLAIREEL.

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