Indian Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.4
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 136.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.5 g
- Protein: 8.9 g
View full nutritional breakdown of Indian Lentil Soup calories by ingredient
Introduction
Very quick and easy flavorful soup Very quick and easy flavorful soupNumber of Servings: 4
Ingredients
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1 1/2 cup red or yellow lentils or mung beans
1 tsp turmeric
1/2 tsp cayenne pepper
1 tsp cumin
1/2 tsp curry powder or caramom
2-3 bay leaves or curry leaves
6 cups low sodium vegetable stock
3 tbsp sunflower oil
2 tsp ustard seeds
2 garlic cloves, minced
salt & pepper to taste
Directions
makes 4 1 -1 1/2 cup servings
Rinse beans or lentils
Bring to boil with stock, turmeric, cayenne, cumin, curry and leaves. Let simmer on low until the beans or lentils are very soft (approx. 30 min)
If using bay leaves, remove them now. Curry leaves can be left in the soup.
Mix soup slightly , or mash lentils beans with ladle to smooth consistency.
Saute galic and mustard seeds lightly in the oil and add to the soup. Add salt and pepper to salt
Number of Servings: 4
Recipe submitted by SparkPeople user DARLALAW.
Rinse beans or lentils
Bring to boil with stock, turmeric, cayenne, cumin, curry and leaves. Let simmer on low until the beans or lentils are very soft (approx. 30 min)
If using bay leaves, remove them now. Curry leaves can be left in the soup.
Mix soup slightly , or mash lentils beans with ladle to smooth consistency.
Saute galic and mustard seeds lightly in the oil and add to the soup. Add salt and pepper to salt
Number of Servings: 4
Recipe submitted by SparkPeople user DARLALAW.
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