Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.6 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.2 g |
| Protein | 8.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 3.6 % |
| Copper | 10.5 % |
| Folate | 34.3 % |
| Iron | 19.5 % |
| Magnesium | 9.0 % |
| Manganese | 26.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.0 % |
| Selenium | 6.6 % |
| Thiamin | 9.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Lentil Soup
View the full Indian Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Lentil Soup
90 calories of Sunflower Oil, (0.75 tbsp)
87 calories of Lentils, (0.38 cup)
30 calories of Harvest Sun Low Sodium Veg Broth, (1.50 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Indian Lentil Soup
90 calories of Sunflower Oil, (0.75 tbsp)
87 calories of Lentils, (0.38 cup)
30 calories of Harvest Sun Low Sodium Veg Broth, (1.50 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Curry powder, (0.13 tsp)
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