Crisp Cucumber Salsa


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 14.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 44.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Crisp Cucumber Salsa calories by ingredient



Number of Servings: 10

Ingredients

    2 cups finely chopped seeded peeled cucumber
    1/2 cup finely chopped seeded tomato
    1/4 cup chopped red onion
    2 tsp dried parsley
    1 jalapeno pepper, seeded and chopped
    4-1/2 tsp minced fresh cilantro
    1 Tbsp minced garlic
    1/4 cup fat free sour cream
    1-1/2 tsp lemon juice
    1-1/2 tsp lime juice
    1/4 tsp ground cumin
    1/4 tsp seasoned salt

Directions

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Yield: 10 Servings (1/4 cup per serving)

Number of Servings: 10

Recipe submitted by SparkPeople user SLJGEMINI75.