Rowena's Granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 24.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Rowena's Granola calories by ingredient


Introduction

wonderful cereal if you can't have wheat wonderful cereal if you can't have wheat
Number of Servings: 20

Ingredients

    2 cups almonds chopped
    2 cups walnuts chopped
    2 cups pecans chopped
    2 cups oats
    agave syrup, 3 tbsp
    1/2 cup cranberries or other dried fruit
    *Canola Oil, 2 tbsp (remove)
    Sunflower Seeds, with salt added, .25 cup (remove)

Directions

mix nuts & oatmeal with canola oil and agave syrup. Bake in 350 degree oven for 45 minutes. Stir while baking every 15 minutes to make sure mixture doesn't burn. When brown remove from oven and allow to cool. Add cranberries or other dried fruit and put in well sealed container or baggie and store in refrigerator. Makes approx. 20 1/3 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user ROWPAUL.