Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.7 g |
| Protein | 6.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 5.4 % |
| Copper | 28.4 % |
| Folate | 7.4 % |
| Iron | 10.4 % |
| Magnesium | 22.3 % |
| Manganese | 99.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.0 % |
| Selenium | 3.9 % |
| Thiamin | 17.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rowena's Granola
View the full Rowena's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rowena's Granola
82 calories of Pecans, (0.10 cup, chopped)
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Almonds, (0.10 cup, sliced)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of agave syrup, (0.15 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
Calories per serving of Rowena's Granola
82 calories of Pecans, (0.10 cup, chopped)
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Almonds, (0.10 cup, sliced)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of agave syrup, (0.15 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
Calories in Similar Recipes
- A sweet and crunchy taste for this terrific chicken dish.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Very Filling and Tasty. Great for Breakfast!
- Light clouds of cookies in Christmas colors
- Tradition with a vegan twist.
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- Fruit salad
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- A delicious plain sugar free cheesecake made with a pecan crust.