Crustless Pumpkin Pie

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4.5 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 1.9 g
  • Cholesterol: 71.0 mg
  • Sodium: 46.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient
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Introduction

Sugar Free Pumpkin Custard Sugar Free Pumpkin Custard
Number of Servings: 6

Ingredients

    1 3/4 cup (1 small can) canned pumpkin
    2 eggs
    1 c. skim milk
    2 tsp. cinnamon
    1/2 tsp. ginger
    1/2 tsp. nutmeg
    1 c. Altern (walmart brand) no calorie sweetener

Directions

Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave, checking pie half way thru. Pie is done when the outside edges start to pull away from the sides just a little, and knife inserted in middle doesn't quite come out clean. Take out of microwave and cover bowl with a plate for about 5 minutes to finish cooking center. Cut into 6 pieces like you would a pie. Use a spoon to dip up servings. Serve warm or cold. Makes 6 servings.
Tastes great with a Tbsp of cool whip free.

Number of Servings: 6

Recipe submitted by SparkPeople user RELOUDEN.

172SHARES

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Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    yummy! easy to make & my boyfriend & i enjoyed it. i made 1/2 the recipe and used 2 egg whites instead of a whole egg & it turned out great! - 10/3/07

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  • Very Good
    4 of 4 people found this review helpful
    I loved the flavor. Couldn't tell it was "good" for me. Instead of nuking it, I went ahead and baked. - 12/28/07

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  • Incredible!
    4 of 4 people found this review helpful
    i made it with a cup of orange juice instead of milk, yum :)
    since no cholesterol problems, added more eggs to make a firmer custard.
    caramelized mould and cooked custard in a double boiler.
    - 11/1/07

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  • Incredible!
    3 of 3 people found this review helpful
    This is soooo awesome and its low carb! I love how i can get my favorite pie and not feel guilty about the calories and fat! - 11/22/07

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  • 3 of 6 people found this review helpful
    I suspect, for vegans, ground flax seed will work as well as eggs. Sucanat or rapadura instead of walmart chemicals would also be a step up. - 11/20/07

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