Chicken Spanakopita
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 297.0
- Total Fat: 12.5 g
- Cholesterol: 75.7 mg
- Sodium: 537.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.4 g
- Protein: 36.3 g
View full nutritional breakdown of Chicken Spanakopita calories by ingredient
Introduction
This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry... This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry...Number of Servings: 2
Ingredients
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2 - 4 oz chicken breasts
1 box frozen spinach
1 small onion sliced
1/2 cup reduced fat feta cheese
1 TBSP Olive Oil
Directions
Defrost spinach and squeeze out all the liquid.
Saute onions and spinach in 1/2 TBSP olive oil until onions are soft. Remove from heat and cool. Mix in cheese.
Butterfly Chicken breasts and rub outside with olive oil.
Put 1/2 onion mixture into each chicken breast and close. They'll be really full...it will look kind of like a sandwich.
Broil for 10-12 minutes on each side.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OHTRISSA.
Saute onions and spinach in 1/2 TBSP olive oil until onions are soft. Remove from heat and cool. Mix in cheese.
Butterfly Chicken breasts and rub outside with olive oil.
Put 1/2 onion mixture into each chicken breast and close. They'll be really full...it will look kind of like a sandwich.
Broil for 10-12 minutes on each side.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OHTRISSA.
Member Ratings For This Recipe
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