Lemon-ginger low fat frozen yogurt

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 1.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 71.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Lemon-ginger low fat frozen yogurt calories by ingredient


Introduction

Light and refreshing. Uses agave nectar, which is extra sweet to reduce calories Light and refreshing. Uses agave nectar, which is extra sweet to reduce calories
Number of Servings: 16

Ingredients

    4 cups low-fat yogurt (plain)
    4 cups low-fat milk
    0.5 cups agave nectar
    2 lemons
    1 inch piece of ginger
    1 oz crystallized (candied) ginger

Directions

1. Mix yogurt, milk and agave nectar until smooth.
2. Zest both lemons (using a microplane), then juice. Add to yogurt mixture.
3. Finely grate ginger and add.
4. finely chop crystallized ginger and reserve.
5. Follow your icecream maker's instructions. Add crystallized ginger once mixture is mostly frozen.

Makes 16 1/2 cup servings

Alternate instructions (no icecream maker)
Time-intensive, but easy. Makes more of a granita-type texture (not as smooth)
5. Pour mixture into large cake pan and put in freezer. Wait 1 hour.
6. Scrape edges and bottom, breaking up any big chunks of frozen yogurt. Repeat every 15 minutes until completely frozen. Add crystallized ginger when almost completely frozen.
7. Pack into old yogurt containers.

Number of Servings: 16

Recipe submitted by SparkPeople user LITTLE_NIKKE.