JackieO's Egg Drop Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 144.7
- Total Fat: 5.2 g
- Cholesterol: 129.5 mg
- Sodium: 1,498.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.5 g
- Protein: 15.4 g
View full nutritional breakdown of JackieO's Egg Drop Soup calories by ingredient
Introduction
Low fat soup with protein to satisfy Low fat soup with protein to satisfyNumber of Servings: 5
Ingredients
-
Egg, fresh, 3 large whole
Egg white, 2
Chicken Broth, 1 box
Soba Noodles, 1 bunch or serving
Carrots, raw, 1 carrot julienned
Fresh Chives, 4 tbsp chopped or scallions
Soy Sauce, 1 tbsp or to taste
Pepper, black, 1 dash or to taste
Directions
Pour broth into a large pan and bring to a boil. Meanwhile julienne the carrots, chop the chives or scallions and beat eggs in separate bowl.
Once the broth is at a boil, reduce the heat to medium. Add soba noodles and cook at a low roll for 3 minutes, then add carrot, chive/scallion, soy sauce and pepper. Continue cooking for 1 minute or until soba noodles are soft. Remove soup from heat and "drop" spoonfuls of the egg mixture in, stirring slightly.
Number of Servings: 5
Recipe submitted by SparkPeople user JACKIEOPASCAL.
Once the broth is at a boil, reduce the heat to medium. Add soba noodles and cook at a low roll for 3 minutes, then add carrot, chive/scallion, soy sauce and pepper. Continue cooking for 1 minute or until soba noodles are soft. Remove soup from heat and "drop" spoonfuls of the egg mixture in, stirring slightly.
Number of Servings: 5
Recipe submitted by SparkPeople user JACKIEOPASCAL.