Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 129.5 mg |
| Sodium | 1,498.9 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 15.4 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.2 % |
| Calcium | 3.5 % |
| Copper | 11.0 % |
| Folate | 7.4 % |
| Iron | 8.4 % |
| Magnesium | 3.3 % |
| Manganese | 26.9 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 15.7 % |
| Selenium | 19.9 % |
| Thiamin | 4.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JackieO's Egg Drop Soup
View the full JackieO's Egg Drop Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JackieO's Egg Drop Soup
43 calories of Egg, fresh, whole, raw, (0.60 large)
23 calories of Soba Noodles, (0.20 cup)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Egg white, large, (0.40 serving)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Fresh Chives, (0.80 tbsp chopped)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of JackieO's Egg Drop Soup
43 calories of Egg, fresh, whole, raw, (0.60 large)
23 calories of Soba Noodles, (0.20 cup)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
7 calories of Egg white, large, (0.40 serving)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Fresh Chives, (0.80 tbsp chopped)
0 calories of Pepper, black, (0.20 dash)
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