Rice and Black Bean salad


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Rice and Black Bean salad calories by ingredient



Number of Servings: 16

Ingredients

    1 cup(dry) brown basmati rice, Cooked
    1 can black beans
    1can whole kernel corn
    1 chopped red pepper
    1 bunch cilantro, chopped
    1 red onion chopped
    Salt and pepper to taste
    1/2 c cider vinegar
    3 T Agave syrup
    1/4 c oil and 1/4 cup water-can use all oil
    1 T lime juice

Directions

Mix rice, beans and vegetables in a bowl. Combine remaining ingredients and whip with fork to blend together. Pour over rice and vegetable mixture and marinate for 3-5 hours before serving. Makes approximately 16 3/4 c. servings

Number of Servings: 16

Recipe submitted by SparkPeople user SALLYF55.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is incredibly delicious. I use honey instead of agave syrup, and add extra peppers, but it always goes very quickly in my house. My husband especially likes it, and he generally won't eat anything that doesn't have meat in it! - 10/20/10


  • no profile photo

    Very Good
    I used quinoa instead of rice to up the protein content, and it turned out very good! - 9/9/11