Eggcalent Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.4
- Total Fat: 8.9 g
- Cholesterol: 190.9 mg
- Sodium: 174.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.9 g
- Protein: 11.5 g
View full nutritional breakdown of Eggcalent Quiche calories by ingredient
Introduction
An easy quiche dish without a pastry crust. Modified from other great crustless quiche dishes baked in muffin tins. An easy quiche dish without a pastry crust. Modified from other great crustless quiche dishes baked in muffin tins.Number of Servings: 6
Ingredients
-
5 large egss
.75 cups of shredded colby cheese or any cheese of choice
2 cups of mushrooms chopped
1 cup of onions
1 10 oz box of frozen chopped spinach
.5 cups of milk
seasonings to taste
Directions
Crack eggs and beat in the milk.
Strain the spinach to an inch of its life and mix in.
Then add the vegetables and cheese.
Mix together very well.
Spray the muffin tin with cooking spray.
Fill the muffin cups nearly full. You'll get just under a cup into each muffin dent.
Bake in muffin tin at 325 for 35 to 40 minutes. They will look a little underdone but will set the first minutes after being taken out.
Enjoy!
Will get 6 perfect servings (I used a jumbo muffin tin, so it will give you 12 perfect servings in a normal muffin pan)
Number of Servings: 6
Recipe submitted by SparkPeople user LOXY324.
Strain the spinach to an inch of its life and mix in.
Then add the vegetables and cheese.
Mix together very well.
Spray the muffin tin with cooking spray.
Fill the muffin cups nearly full. You'll get just under a cup into each muffin dent.
Bake in muffin tin at 325 for 35 to 40 minutes. They will look a little underdone but will set the first minutes after being taken out.
Enjoy!
Will get 6 perfect servings (I used a jumbo muffin tin, so it will give you 12 perfect servings in a normal muffin pan)
Number of Servings: 6
Recipe submitted by SparkPeople user LOXY324.