Jalapeno Cilantro Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 497.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.0 g
- Protein: 6.4 g
View full nutritional breakdown of Jalapeno Cilantro Hummus calories by ingredient
Introduction
Yummy and spicy! This recipe was a hit at work! Yummy and spicy! This recipe was a hit at work!Number of Servings: 4
Ingredients
-
1 can chickpeas (1.5 cups)
3 tbsp tahini paste
1/4 cup canned jalapenos
handful fresh cilantro leaves
3 cloves garlic
1/2 tsp crushed red pepper flakes
salt to taste
pepper to taste
Directions
Peel all the chickpeas by hand (quite easy, just takes a few minutes)
Combine all ingredients in a food processor and mix until creamy.
If more liquid is needed, add either (or both) jalapeno juice from the canned jalapenos, or the liquid from the canned chickpeas until a desired consistency is reached.
Refrigerate and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LIRPAC.
Combine all ingredients in a food processor and mix until creamy.
If more liquid is needed, add either (or both) jalapeno juice from the canned jalapenos, or the liquid from the canned chickpeas until a desired consistency is reached.
Refrigerate and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LIRPAC.