Kefir Creamy Salad Dressing

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 18.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 43.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

View full nutritional breakdown of Kefir Creamy Salad Dressing calories by ingredient


Introduction

A creamy, tangy salad dressing made out of Kefir probiotic. A creamy, tangy salad dressing made out of Kefir probiotic.
Number of Servings: 24

Ingredients

    Plain low-fat Kefir (Lifeway Organic), 1 cup
    Light Mayo, 1/2 cup
    Balsamic vinegar, 1 tbsp
    Herbs de provence, 1 tsp (also basil or italian herbs work well)
    Ground star anise seeds- optional

Directions

Mix ingredients with a whisk until well blended. Pour into container of choice. Chill for at least one hour before serving. Only lasts about a week or so...

Put on a tablespoon or two to any salad and enjoy!

Made with Kefir... if you're not familiar with it it's a fantastic probiotic drink kind of like yogurt! It's very good for you - do some research and decide for yourself.

Number of Servings: 24

Recipe submitted by SparkPeople user TRYTRYAGAIN10.