Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 33.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.5 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Introduction

Serve this salsa with fish and meat.
Serve this salsa with fish and meat.

Number of Servings: 4

Ingredients

    2 medium mangoes finely dice
    1 medium sweet red pepper finely diced
    1/2 medium red onion finely chopped
    1/2 medium jalapeno pepper, seeded and minced ( use gloves)
    1tbsp cilantro, chopped
    1 1/2 tbsp fresh lime juice
    salt to taste
    pepper to taste

Directions

Combine all ingredients in a medium bowl; toss to mix and coat. Yields about 2/3 cup per serving.

Omit jalapeno if you do not want the salsa to be spicy.

Weight Watchers Points: 1

Number of Servings: 4

Recipe submitted by SparkPeople user KIDLADY1.