Almond Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 87.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.1 g
- Protein: 1.7 g
View full nutritional breakdown of Almond Bars calories by ingredient
Introduction
Wheat, Egg, and Sugar free Wheat, Egg, and Sugar freeNumber of Servings: 30
Ingredients
-
1 cup almond butter
1/2 cup honey (or rice syrup)
1/4 cup carob powder
1/2 cup oat bran
1/4 cup chopped almonds
1/2 cup raisins
Directions
In saucepan over medium heat cook almond butter and honey. Stir until soft. Add oat bran, carob, and almonds. When well blended, remove from heat and add fruit. While it is warm, spread into 9x9 greased cake pan. Pat down firmly. (Don't burn your fingers!)
Put in fridge. When cool, slice into pieces. Freezes well.
Feel free to substitute almonds for cashews, peanuts, or other types of nuts. Dried cranberries are a nice replacement for the raisins as well.
Number of Servings: 30
Recipe submitted by SparkPeople user D.DERI.
Put in fridge. When cool, slice into pieces. Freezes well.
Feel free to substitute almonds for cashews, peanuts, or other types of nuts. Dried cranberries are a nice replacement for the raisins as well.
Number of Servings: 30
Recipe submitted by SparkPeople user D.DERI.
