Sesame Ginger Chicken and Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.9
- Total Fat: 2.7 g
- Cholesterol: 278.5 mg
- Sodium: 330.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 48.8 g
View full nutritional breakdown of Sesame Ginger Chicken and Shrimp calories by ingredient
Introduction
Yummy Stir Fry! Yummy Stir Fry!Number of Servings: 4
Ingredients
-
Chicken- 14 oz
Shrimp- 16 oz
Ken's Sesame Ginger Marinade
Frozen Broccoli
Directions
Cut chicken breasts into small pieces- add 5 Tbsp of Ken's marinade. Mix well and leave in fridge overnight.
______
Peel shrimp.
Spray wok with No-Calorie Cooking Spray.
Add Chicken and shrimp.
When almost cooked add the broccoli
Add 2 or 3 more tbsp of the marinade.
When fully cooked you can serve as is or over rice.
Yummy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KATFOSTER11.
______
Peel shrimp.
Spray wok with No-Calorie Cooking Spray.
Add Chicken and shrimp.
When almost cooked add the broccoli
Add 2 or 3 more tbsp of the marinade.
When fully cooked you can serve as is or over rice.
Yummy!!
Number of Servings: 4
Recipe submitted by SparkPeople user KATFOSTER11.