Tomato Basil Pizza

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 5.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 294.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Tomato Basil Pizza calories by ingredient
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Number of Servings: 4

Ingredients

    * 7" Pre-cooked Rustic Crust Italian Herb crust, 9 oz
    * Pastene Chick Peas, 3/4 cup
    * Basil, 10 leaves
    * Red Ripe Tomatoes, 5 slice, medium (1/4" thick)
    * 2% reduced fat shredded mozzarella cheese, 1/2 cup
    * 1 tsp. Oregano

Directions

1. Preheat oven to 450.
2. Spray crust lightly with calorie free cooking spray.
3. Mash chick peas and spread on crust.
4. Layer basil leaves on chick pea layer.
5. Layer tomato slices evenly on basil layer.
6. Layer shredded cheese on top.
7. Sprinkle oregano over pizza.
8. Turn oven down to 425.
9. Place pizza in oven directly on rack and back for 8 to 12 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user STARRYHEATHER.

TAGS:  Vegetarian Meals |

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