Large Low-Fat Chocolate Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 225.2
- Total Fat: 0.4 g
- Cholesterol: 3.8 mg
- Sodium: 220.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 3.4 g
- Protein: 9.5 g
View full nutritional breakdown of Large Low-Fat Chocolate Fruit Smoothie calories by ingredient
Introduction
3 servings of fruit in 2 servings! A healthy way to get your chocolate fix! 3 servings of fruit in 2 servings! A healthy way to get your chocolate fix!Number of Servings: 2
Ingredients
-
Dannon fat free plain yogurt, 1 cup
Strawberries, frozen, unsweetened, 18 berries
*Milk, Fat Free, Skim, 4 oz
Banana, fresh, 1 medium (7" to 7-7/8" long)
*Ovaltine, 6 Tbsp
Directions
thaw strawberries and cut up
cut up banana
put all in blender and mix
makes one large serving
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZ_MOMMY.
cut up banana
put all in blender and mix
makes one large serving
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZ_MOMMY.