Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 220.0 mg |
| Potassium | 747.3 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 29.1 g |
| Protein | 9.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 88.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 32.1 % |
| Calcium | 32.4 % |
| Copper | 20.4 % |
| Folate | 6.9 % |
| Iron | 20.0 % |
| Magnesium | 6.9 % |
| Manganese | 29.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Large Low-Fat Chocolate Fruit Smoothie
View the full Large Low-Fat Chocolate Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Large Low-Fat Chocolate Fruit Smoothie
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
60 calories of Ovaltine, (3 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Strawberries, frozen, unsweetened, (9 berry)
23 calories of Milk, Fat Free, Skim, (2 oz)
Calories per serving of Large Low-Fat Chocolate Fruit Smoothie
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
60 calories of Ovaltine, (3 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Strawberries, frozen, unsweetened, (9 berry)
23 calories of Milk, Fat Free, Skim, (2 oz)
Calories in Similar Recipes
- Great for breakfast with jam or honey
- Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken s...
- Fruit salad
- A great dip to share with friends while watching your favorite games or for movie night!
- Great Breakfast Item
- Light banana bread with flax seed- a great breakfast or nice for a treat!
- Low fat, Low carb, great taste
- This yogurt is easy to make and taken from crockpot365.blogspot.com
- These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they...
- Moist & Tasty Bread
- with yogurt and applesauce!
- If there are any pink or purple leaves in the center of the artichoke, scoop them out with a spoon or...