Lean chili with black and kidney beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 5.2 g
  • Cholesterol: 22.9 mg
  • Sodium: 880.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Lean chili with black and kidney beans calories by ingredient
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Introduction

Add a little kick to this high fiber ( 6 g)/ high protein (14 g) dish by adding as much cayenne as you can stand. Add a little kick to this high fiber ( 6 g)/ high protein (14 g) dish by adding as much cayenne as you can stand.
Number of Servings: 12

Ingredients

    1 pound 90% ground sirloin
    1 can reduced sodium black beans
    1 can reduced sodium kidney beans
    Carroll Shelby's chili kit
    2 cans diced tomatoes
    1 cup chopped onions
    1 cup chopped bell pepper
    Add more chili powder, cumin, and red pepper (cayenne)
    Add +/- 2 cups water

Directions

Cook ground beef and rinse in hot or boiling water to remove excess fat. Add raw vegetables and cook with meat and salt until almost done. Add canned beans and tomatoes and the chili kit, but not the masa flour until the last 10 minutes. The chili will stick to the pan if you add this too early.

Let simmer for at least an hour. Serve with fresh chopped tomatoes, onions, jalapenos and cheese. Makes approximately 12 servings (1 cup each).

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLIERICHTER.

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