Pressured cooked tomato turkey bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 14.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 687.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Pressured cooked tomato turkey bean soup calories by ingredient
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Number of Servings: 6


    Turkey wing
    1/2 can of tomato paste
    1 jar of tomato basil marinara sauce
    4 carrots
    1/2 green pepper
    1/2 c. chopped onion
    1 c. of black beans that have been soaked


Add all ingredients in the pressure cooker; season with Spike, salt, oregano, garlic powder. Put in pressure cooker for 1 hours. Serve with brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAFRISBY.

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