Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 14.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 10.5 mg
Sodium 687.5 mg
Potassium 442.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.5 g
Sugars 10.8 g
Protein 10.3 g
Vitamin A 106.3 %
Vitamin B-12 0.9 %
Vitamin B-6 10.5 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.1 %
Copper 7.2 %
Folate 14.1 %
Iron 7.7 %
Magnesium 9.2 %
Manganese 12.5 %
Niacin 10.3 %
Pantothenic Acid 3.2 %
Phosphorus 10.3 %
Riboflavin 5.0 %
Selenium 8.7 %
Thiamin 8.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pressured cooked tomato turkey bean soup

View the full Pressured cooked tomato turkey bean soup Recipe & Instructions
Submitted by: SARAFRISBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressured cooked tomato turkey bean soup

80 calories of Extra Light Olive Oil, (0.67 tbsp)

80 calories of Trader Joe's Tomato Basil Marinara, (0.50 cup)

39 calories of Beans, black, (0.17 cup)

24 calories of Turkey (light meat), (0.13 unit (yield from 1 lb ready-to-cook turkey))

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Tomato Paste, (0.08 can (6 oz))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


No nutrition or calorie comments found.