Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 10.5 mg |
| Sodium | 687.5 mg |
| Potassium | 442.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.8 g |
| Protein | 10.3 g |
| Vitamin A | 106.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.1 % |
| Copper | 7.2 % |
| Folate | 14.1 % |
| Iron | 7.7 % |
| Magnesium | 9.2 % |
| Manganese | 12.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.0 % |
| Selenium | 8.7 % |
| Thiamin | 8.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressured cooked tomato turkey bean soup
View the full Pressured cooked tomato turkey bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressured cooked tomato turkey bean soup
80 calories of Extra Light Olive Oil, (0.67 tbsp)
80 calories of Trader Joe's Tomato Basil Marinara, (0.50 cup)
39 calories of Beans, black, (0.17 cup)
24 calories of Turkey (light meat), (0.13 unit (yield from 1 lb ready-to-cook turkey))
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Tomato Paste, (0.08 can (6 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
Calories per serving of Pressured cooked tomato turkey bean soup
80 calories of Extra Light Olive Oil, (0.67 tbsp)
80 calories of Trader Joe's Tomato Basil Marinara, (0.50 cup)
39 calories of Beans, black, (0.17 cup)
24 calories of Turkey (light meat), (0.13 unit (yield from 1 lb ready-to-cook turkey))
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Tomato Paste, (0.08 can (6 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
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