Pumpkin Mousse
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 138.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 341.6 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 6.8 g
- Protein: 13.2 g
View full nutritional breakdown of Pumpkin Mousse calories by ingredient
Introduction
Enjoy as a healthy, high-protein, pumpkin snack! Enjoy as a healthy, high-protein, pumpkin snack!Number of Servings: 1
Ingredients
-
1/2 cup plain nonfat greek yogurt
1/2 cup pumpkin puree, canned or fresh (no pie filling)
1 tablespoon instant sugar free fat free vanilla pudding mix (this is dry mix, not prepared pudding)
1 1/4 teaspoons cinnamon
1/4 teaspoon pumpkin pie spice
Directions
Stir all the ingredients together and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LINZW3.
Number of Servings: 1
Recipe submitted by SparkPeople user LINZW3.