Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient
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Enjoy as a healthy, high-protein, pumpkin snack! Enjoy as a healthy, high-protein, pumpkin snack!
Number of Servings: 1


    1/2 cup plain nonfat greek yogurt
    1/2 cup pumpkin puree, canned or fresh (no pie filling)
    1 tablespoon instant sugar free fat free vanilla pudding mix (this is dry mix, not prepared pudding)
    1 1/4 teaspoons cinnamon
    1/4 teaspoon pumpkin pie spice


Stir all the ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LINZW3.

TAGS:  Snacks |

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