Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 341.6 mg
Potassium 160.6 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.8 g
Sugars 7.2 g
Protein 13.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.7 %
Copper 0.7 %
Folate 0.4 %
Iron 7.9 %
Magnesium 1.0 %
Manganese 37.4 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

60 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.50 cup)

40 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.50 cup)

25 calories of Jello Sugar Free Fat Free Instant Vanilla Pudding, (1 tbsp)

8 calories of Cinnamon, ground, (1.25 tsp)

6 calories of Pumpkin Pie spice, (1 tsp)


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