Corn Flakes Chicken


4.6 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 5.8 g
  • Cholesterol: 53.0 mg
  • Sodium: 217.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Corn Flakes Chicken calories by ingredient
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Better and easier than fried chicken and much lower fat! Better and easier than fried chicken and much lower fat!
Number of Servings: 8


    1 1/2 lbs. chicken breast meat (pack of 3 chicken breasts)
    3 c. Corn Flakes
    1/3 c. low-fat buttermilk
    1/3 c. Parmesan cheese
    1/2 t. black pepper
    2 T. olive oil


1. Trim fat off chicken breasts and cut into smaller/thinner pieces about 3 ounces each.

2. In large bowl, measure the Corn Flakes, then crush until you have small crumbs. Stir in Parmesan cheese and pepper.

3. In small bowl, measure the buttermilk.

4. Dip chicken pieces in buttermilk, then roll in Corn Flakes mixture. Put into casserole dish (that has been sprayed with cooking spray.) Drizzle olive oil over the top.

5. Bake 30 minutes at 350 degrees.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRILEY123.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This was awesome!! My boyfriend thought I'd lost my mind when I bought buttermilk, but after it cooked, I had to run out a second and he got home. He called me and said how great it was. I told him afterwards the buttermilk was in it! def. will make this again! - 10/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe, I've been craving fried chicken! - 9/9/10

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  • My kids didn't like this. If we make it again, will cook the 30 minutes at 350 and then broil a few minutes on both sides so it's not so soggy. My son is a chicken mcnugget freak so I'm in search of a healthy, kid-friendly recipe. This wasn't it. - 10/9/10

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  • I made this for dinner last night for my husband and I. He was a bit skeptical about trying a "diet" recipe, but it turns out that we both loved it! It was so yummy and really easy to make! - 10/6/10

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  • going to make this for dinner thanks.. yumm - 9/27/10

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  • Yummy - 9/27/10

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  • I have been making this quick and easy recipe for years and it's been a hit with everyone who's tried it! Instead of dipping the chicken in buttermilk, I dip it in olive oil and leave out the cheese to save some calories, but it's delicious just about any way you make it! - 9/24/10

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  • This sounds tasty and I will be trying it for sure....I love chicken cooked any way:-)) - 9/21/10

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  • I have a friend at wor that used to make this ...I have tried but just wasn't as good as hers :) but it is excellent - 9/19/10

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  • mmmm,this sounds yummy. I will be trying this recipe for sure. - 9/18/10

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