Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 5.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 53.0 mg
Sodium 217.8 mg
Potassium 247.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 22.4 g
Vitamin A 4.7 %
Vitamin B-12 16.1 %
Vitamin B-6 33.2 %
Vitamin C 5.7 %
Vitamin D 3.8 %
Vitamin E 2.8 %
Calcium 7.8 %
Copper 2.0 %
Folate 10.4 %
Iron 20.8 %
Magnesium 6.8 %
Manganese 1.2 %
Niacin 57.1 %
Pantothenic Acid 7.5 %
Phosphorus 20.9 %
Riboflavin 15.9 %
Selenium 23.5 %
Thiamin 13.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Flakes Chicken

View the full Corn Flakes Chicken Recipe & Instructions
Submitted by: MRILEY123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Flakes Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I have been making this quick and easy recipe for years and it's been a hit with everyone who's tried it! Instead of dipping the chicken in buttermilk, I dip it in olive oil and leave out the cheese to save some calories, but it's delicious just about any way you make it! Submitted by:
CD8086320

(9/24/10)
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