eggs and black beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 440.8
  • Total Fat: 22.1 g
  • Cholesterol: 774.6 mg
  • Sodium: 460.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 29.2 g

View full nutritional breakdown of eggs and black beans calories by ingredient

Number of Servings: 4


    3 eggs
    1 can black beans
    1 small slice of onion
    1 tsp canola oil
    salt to taste
    8 tostadas


In a medium skillet brown the onion in the canola oil. scramble the 3 eggs and pour into skillet with one can of black beans. I prefer to mash them as I stir. cook for 5 minutes or until eggs are fully cooked. Spoon onto tostadas ans top with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user TERRILARIOS.