quick fiber lunch


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.0 g

View full nutritional breakdown of quick fiber lunch calories by ingredient



Number of Servings: 2

Ingredients

    1 c vegetarian chili with beans
    1 c sweet yellow corn

Directions

combine ingredients and microwave for 1 min. 30 sec. serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Fast, filling, and delicious! - 4/22/08


  • no profile photo

    Incredible!
    Super good, super easy! - 7/9/11