quick fiber lunch


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.0 g

View full nutritional breakdown of quick fiber lunch calories by ingredient
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Number of Servings: 2

Ingredients

    1 c vegetarian chili with beans
    1 c sweet yellow corn

Directions

combine ingredients and microwave for 1 min. 30 sec. serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.

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