Zucchini and Cauliflower Provencal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 114.3
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 73.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.4 g
- Protein: 3.1 g
View full nutritional breakdown of Zucchini and Cauliflower Provencal calories by ingredient
Introduction
Easy and tasty vegetarian meal Easy and tasty vegetarian mealNumber of Servings: 3
Ingredients
-
1 small onion, thinly sliced
1 tablespoon olive or vegetable oil
1 medium zucchini, cubed
2 plum tomatoes, peeled, quartered and
chopped
1/2 cup chopped yellow pepper
1/2 cup chopped red pepper
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese
Directions
In a small skillet, saute onion in oil until tender. Add the zucchini, tomatoes, green pepper, garlic, salt and pepper. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with Parmesan cheese and parsley.
Number of Servings: 3
Recipe submitted by SparkPeople user GMCKNIGHT8.
Number of Servings: 3
Recipe submitted by SparkPeople user GMCKNIGHT8.