Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.9 mg |
| Potassium | 733.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.1 g |
| Protein | 3.1 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 207.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.6 % |
| Copper | 11.8 % |
| Folate | 16.2 % |
| Iron | 9.9 % |
| Magnesium | 12.5 % |
| Manganese | 27.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.7 % |
| Thiamin | 10.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Cauliflower Provencal
View the full Zucchini and Cauliflower Provencal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Cauliflower Provencal
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
9 calories of Onions, raw, (0.33 small)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.33 dash)
Calories per serving of Zucchini and Cauliflower Provencal
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
9 calories of Onions, raw, (0.33 small)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.33 dash)
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